BMH Offers Osteoporosis Class

The Brattleboro Memorial Hospital Rehabilitation Services Department is offering a seven week “Standing Tall Spine Health Class” for individuals diagnosed with osteoporosis or osteopenia, or those at risk for low bone mass. The classes will take place on Mondays from 4:00-5:00 p.m., October 4th to November 15th. The class fee is $60.

Osteoporosis is a major health threat for approximately 55% of the U.S. population over the age of 50, according to the National Osteoporosis Foundation. As of 2002, the number of individuals aged 50 and older at risk for osteoporosis and low bone mass was estimated to be 44 million (30 million women, 14 million men). The U.S. Surgeon General reports that half of all women older than 50 will break a bone due to osteoporosis. One in four men are also at risk for fracture due to low bone mass.

Osteoporosis is called the “Silent Thief” because in its early stages, it has no symptoms. It can, however, be prevented, detected, and treated. Education and exercise are very important in the prevention and treatment of osteoporosis and osteopenia.

The seven-week program offered by BMH Rehabilitation Services consists of a brief educational session followed by a guided exercise session. The education topics are instruction in safe movement for fracture prevention, strength and flexibility exercises for improved body alignment, and nutrition for bone health. The program is led by a physical therapist and a physical therapist assistant,with nutrition education being provided by a BMH registered dietician.

For information or to register for the class, contact the BMH Rehabilitation Services Department at 802-257-8255.